coaching services

It's no secret that change is hard. It can feel overwhelming and impossible to make improvements in your life and reach your goals. The obstacles can be really easy to see and the way through those obstacles can look non-existent. But just because it's hard, doesn't mean it's impossible. And, the good news is that you don't have to stumble your way through. A coach walks down that path with you in addition to providing guidance, specialized knowledge, tools, and encouragement to help you reach your goals.

I bring together my understanding of mental health and professional development to guide my clients in shifting their mindsets and developing the skills needed to achieve their career goals. I can help you to:

Explore where you are and where you're going in your career.

Develop confidence and challenge self-doubt.

Manage stress and burnout.

Communicate assertively.

Cultivate relationships that support your professional growth.

Maintain goal-aligned lifestyle habits.

Achieve harmony between work and home-life.

My Approach

I take a whole-person approach. This means that I consider the connection between mental health, physical health, and spirituality (from a Christian worldview).

Fees

Good-Fit Consultation: Before deciding to work together, we'll have a no cost 15-20 minute phone consultation so that we can determine if we think that we’ll be a good fit for one another.

Cost: $100 per 50-minute session

Insurance: Coaching services are non-clinical and aren't covered or reimbursed by insurance.