therapy services

Therapy helps you develop more helpful thoughts and take more helpful actions in order to improve your life.

My Practice

I provide online therapy services to men who are located throughout Missouri and Illinois.

The men who I work with want to be better versions of themselves. I give them a non-judgmental space as they navigate:

Career

Dating Relationships or Marriage

Fatherhood

my approach and modalities used

I take a whole-person approach to mental health. This means that I consider the connection between mental health, physical health, and spirituality (from a Christian worldview).

I use different clinical modalities, but I mostly use Cognitive-Behavioral Therapy and Mindfulness.

Cognitive-Behavioral Therapy helps you challenge unhelpful thoughts and develop more beneficial thoughts in order to change their actions.

Mindfulness helps you to be fully present, aware of what you’re doing, and not overly reactive or overwhelmed by what’s going on around you.

The work

I can support you to:

• • • Explore and better understand what's happening in your life.

    • Identify and express your thoughts and feelings.

    • Manage stress.

    • View what's happening in different ways.

    • Make beneficial decisions.

    • Maintain goal-directed routines and habits.

    • Engage in healthy relationships.

Fees

Good-Fit Consultation: Before working with you, we'll have a no cost 15-20 minute phone consultation so that we can find out if we think that we’ll be a good fit for each other.

Costs Per Therapy Session: $125

Insurance: I do not accept insurance and I do not provide documentation for the use of out-of-network benefits.

Your Rights and Protection against Surprise Medical Bills

Click here for more information about the No Surprises Act.