therapy services

Therapy can help people develop more helpful thoughts and take more helpful actions in order to improve their lives.

My Practice

I provide online therapy services to men who are located in Missouri and Illinois.

The men who I work with want to be better versions of themselves in their dating relationships or marriages, fatherhood journeys, careers, and other areas of their lives. My practice focuses on providing men with a non-judgmental, supportive space as they navigate life circumstances. This includes support while navigating:

• Identity, Self-Esteem, and Self-Confidence

• Education, Work, and Career

• Dating or Marriage (I do not provide couples therapy.)

• Fatherhood

• Life Transitions

• Other Men's Issues

The work

I support my clients to be able to:

• • • Explore and better understand what's happening in their lives.

    • Identify and express their thoughts and feelings.

    • Manage stress.

    • View what's happening in different ways.

    • Maintain healthy routines and habits.

    • Engage in healthy relationships and with positive supports.

my approach

I take a Holistic approach to mental health. This means that I consider the whole person - mind, body, and spirit. I consider factors such as thoughts and emotions, physical health, nutrition, sleep, physical activity and movement, relationships, and spiritual beliefs and practices when I'm working with my clients. Additionally, I incorporate Biblical principles to help clients understand and navigate situations.

therapeutic modalities used

Within my approach, I incorporate the following modalities:

• • • Existential therapy focuses on the choices we make and the discovery of purpose, meaning, and who we are.

    • Cognitive-Behavioral therapy is based on the idea that our thoughts, emotions, and actions affect one another.

    • Somatic therapy looks at the connection between the mind and body, particularly how thoughts and emotions are held and express themselves in the body.

    • Solutions-Focused therapy helps the client use their strengths to identify solutions to improve their lives.

    • Motivational Interviewing addresses the client feeling stuck or uncertain and draws out our internal motivation to move forward.

    • Mindfulness deals with our ability to be fully present, aware of where we're and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Fees

Good-Fit Consultation: Before starting therapy, I do a no cost 15-20 minute phone consultation with all potential clients so that we can find out if we think that we’ll be a good fit for each other.

Costs Per Session: $125

Insurance: I do not accept insurance and I do not provide documentation for the use of out-of-network benefits.

Payment Methods: American Express, Discover, Mastercard, Visa

Your Rights and Protections Against Surprise Medical Bills

Click here for more information about the No Surprises Act.

Office Hours

Monday - Thursday: 5 pm - 8 pm (By appointment only.)

Friday, Saturday, and Sunday: Closed