Therapy helps people develop more helpful thoughts and take more helpful actions, in order to improve your life.
The men who I work with want to be better versions of themselves. I bring together my years of experience in mental health and professional development to help men in their home-life and career. I can help you to:
Navigate personal transitions (dating/marriage, breakup/divorce, fatherhood, etc.).
Navigate career transitions (promotion, changing career fields, job loss, etc.).
Explore where you are and where you're going.
Challenge unhelpful thoughts and feelings.
Develop confidence and assertiveness.
Manage stress and burnout.
Make effective decisions.
Take goal-directed actions and maintain goal-directed habits.
Resolve conflicts and negotiate agreements.
Engage in supportive and healthy relationships.
Clarify expectations and set boundaries.
Achieve harmony between work and home-life.
my approach and modalities used
I take a whole-person approach. This means that I consider the connection between mental health, physical health, and spirituality (from a Christian worldview).
I use different clinical modalities but I mostly use Cognitive-Behavioral Therapy, Solutions-Focused Therapy, Motivational Interviewing, and Mindfulness.
Cognitive-Behavioral Therapy helps you challenge unhelpful thoughts and develop more beneficial thoughts in order to change their actions.
Solutions-Focused Therapy helps people use their strengths to identify solutions to improve their lives.
Motivational Interviewing addresses the feeling of being stuck or uncertain and draws out our internal motivation to move forward.
Mindfulness helps you to be fully present, aware of what you’re doing, and not overly reactive or overwhelmed by what’s going on around you.
Good-Fit Consultation: Before working with you, we'll have a no cost 15-20 minute phone consultation so that we can find out if we think that we’ll be a good fit for each other.
Cost Per Therapy Session: $125
Insurance: I do not accept insurance and I do not provide documentation for the use of out-of-network benefits.
Your Rights and Protection against Surprise Medical Bills
States that i'm licensed in
Working with clients through a secure online platform allows me to work clients who are located in: